Do you remember nap time? How awesome would it be if we were allowed a nap time in lieu of smoke breaks? Why not? It’s good for your health.

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I read this article about the benefits of napping, yeah it can help you out more than you know. For example, the longer you’re awake, the less sharp your mind becomes, and napping stops that effect from snowballing.

I remember staying up all night to study for an exam or writing a paper, fighting to stay awake and not knowing what I was doing. I learned to nap, set my alarm for 30 minutes later and woke up ready to go. it works.

Check out other ways you can convince your boss to let you nap in the afternoon here