With the warmer weather and the easing of pandemic restrictions, more and more people are outside enjoying the sunshine. Jogging and Bicycling are great ways to get some exercise while soaking up the sun. But you also have to listen to your body to avoid injuries that can keep you on the sidelines. I chatted with Dr Heather Moore to find out how to avoid some unwanted pain and to get to the bottom of what exactly Shin Splints are once and for all.
Blogs
Let’s Chat About Scamanda!
Who was hooked on every word and blown away while listening to the podcast Scamanda?! I know!!! I could not get enough. How on earth can someone lie about having Cancer and fool everyone around her, including her entire Church community? And yet, that is Exactly what Amanda Riley did! Crime Reporter and Podcaster Charlie…
BALLOON FIESTA 2024
Albuquerque International Balloon Fiesta Takes Flight: Embrace the Sky! Get ready for a spectacle unlike any other! The 52nd annual Albuquerque International Balloon Fiesta, powered by ExxonMobil, is about to paint the New Mexico skies with vibrant colors and awe-inspiring shapes. This year’s theme, “Embrace the Sky,” promises an unforgettable experience for all ages. A…
Bernalillo County Launches Automated Speed Enforcement
Bernalillo County has started issuing citations through its new automated speed enforcement cameras. Drivers caught speeding will face a $100 fine, which can be reduced to $25 by completing four hours of community service with the BernCo Clean Team. Camera Locations: Northbound and Southbound: Isleta Boulevard: Montrose Place to Arenal Road (northbound)Isleta Boulevard: Brother Road…
15 Steps To Break Up With Someone The Right Way
Read the entire article at (Bolde.com) Breaking up is never easy, but doing it the right way can make a world of difference for both parties involved. Here are 15 steps to help you navigate this difficult process with care and respect. Breaking up is tough, but handling it with care and respect can help…