The next time you’re feeling anxious or stressed, here’s a quick trick backed by psychologists: It’s called the “5-4-3-2-1” trick, and it’s all about helping you focus on the here and now. It’s like meditation, but easier. The idea is to focus on your five senses instead of what’s stressing you out. Here are the…… MORE
Here are four things you do when you clean that actually can make your home even DIRTIER. Going crazy with cleaning products. If you use too much of your cleaning products, you won’t make your floors or counters or table cleaner . . . you’ll leave a residue that can trap in extra dirt and…… MORE
Carlos & Kiki On-Demand… MORE
Carlos + Kiki in the morning hangs with Steve-O – find out what he just did to Feed New Mexico families and what he’s up to!… MORE
Taylor Swift’s Label Didn’t Even Know About ‘Folklore’ – Taylor Swift collaborator and The National’s Aaron Dessner spoke with Pitchfork about the secrecy of “Folklore.” Dessner says that even Swift’s label didn’t know about the album until it’s release. “There was no outside influence at all. In fact, nobody knew, including her label, until hours…… MORE
Hear from Jon Jones / The C.A.R.E.project, what they’re about, and how to get involved. Carlos Duran interviews Jon \”Bones\” Jones / C.A.R.E Project… MORE
Organizers forced to cancel 2020 Balloon Fiesta amid COVID-19 concerns – I totally get it…BUT…that doesn’t mean I’m not sad. READ MORE ‘Cobra Kai’ Is Headed to Netflix The YouTube ‘Karate Kid’ series ‘Cobra Kai’ is moving up the ranks to Netflix. The series spent two seasons on YouTube and if you missed out you…… MORE
Dance On TikTok For A $1 WhopperBurger King is tapping into the popularity of TikTok to get you to buy a Whopper. Starting on Thursday, you can do the #WhopperDance on TikTok and Burger King will send you a coupon for a $1 Whopper. Follow Burger King on TikTok, use the hashtag #WhopperDance, use a…… MORE
Sia Calls Herself a ‘Buffoon’ After Mixing Up Nicki Minaj and Cardi B Causing #SiaIsOverParty to TrendSia took to Twitter to apologize to fans for confusing Nicki Minaj and Cardi B. The 44-year-old Australian singer thought a picture of Nicki Minaj was Cardi B and it prompted calls for a swift cancellation.Sia posted a picture…… MORE
Oscars Announce New Equity And Inclusion Standards The Academy Of Motion Pictures Arts and Sciences have made changes in order to make the Oscars more inclusive to creators. The Academy is teaming with the Producers Guild to form brand new representation standards by July 31st. The Oscars will also have a mandatory 10 slots for…… MORE
Who was hooked on every word and blown away while listening to the podcast Scamanda?! I know!!! I could not get enough. How on earth can someone lie about having Cancer and fool everyone around her, including her entire Church community? And yet, that is Exactly what Amanda Riley did! Crime Reporter and Podcaster Charlie…
Albuquerque International Balloon Fiesta Takes Flight: Embrace the Sky! Get ready for a spectacle unlike any other! The 52nd annual Albuquerque International Balloon Fiesta, powered by ExxonMobil, is about to paint the New Mexico skies with vibrant colors and awe-inspiring shapes. This year’s theme, “Embrace the Sky,” promises an unforgettable experience for all ages. A…
Bernalillo County has started issuing citations through its new automated speed enforcement cameras. Drivers caught speeding will face a $100 fine, which can be reduced to $25 by completing four hours of community service with the BernCo Clean Team. Camera Locations: Northbound and Southbound: Isleta Boulevard: Montrose Place to Arenal Road (northbound)Isleta Boulevard: Brother Road…
Read the entire article at (Bolde.com) Breaking up is never easy, but doing it the right way can make a world of difference for both parties involved. Here are 15 steps to help you navigate this difficult process with care and respect. Breaking up is tough, but handling it with care and respect can help…